Tagged: pt

A black-and-white photo from a 1984 fitness book: a young John Travolta in a black sleeveless unitard and white headband sits on the floor with his legs extended straight in front of him, arms reaching forward over his legs mid-stretch.

Day 9Early Recovery

Physical

Today's entry is about stretching, and how it has officially become a non-negotiable around here. Since this is my 1, 2, 3, 4, 5... 6... 7... EIGHTH foot and…

Pain 2/10 NWB early-recovery · stretching · exercise