Protocols
What I actually took and did, organized by category. Not advice — see the disclaimer.
Medications
Pain control, then tapering off.
3 entries →Peptides
Healing support like BPC-157.
3 entries →Supplements
Vitamin D, collagen, magnesium.
2 entries →Food / Nutrition
Protein and anti-inflammatory eating.
1 entry →PT / Exercise
Range of motion to weight-bearing.
2 entries →Bodywork / Massage
Scar mobilization and lymphatic work.
1 entry →