Bodywork / Massage

Scar mobilization and lymphatic work.

The foot is the smallest part of the problem. This page tracks the bodywork that keeps the rest of me from seizing up while it heals.

Why massage made the protocol

Crutches and a propped-up leg shove the whole load onto my lower back, hips, and one good leg, and none of them signed up for the extra shift. So I keep up biweekly 90-minute full-body massages, therapeutic or sports, at Georgetown Massage and Bodywork: the same rhythm that carried me through the 2022 left-foot rebuild. It saves my back, and it saves my head too. The full story’s in the journal.