<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Best Foot Forward</title><description>An honest, structured log of my second foot reconstruction (osteotomies, FDL transfer, spring ligament repair). The stuff I couldn&apos;t find when I searched for it myself.</description><link>https://best-foot-forward-eight.vercel.app/</link><item><title>Under Pressure</title><link>https://best-foot-forward-eight.vercel.app/entries/2026-06-28-under-pressure/</link><guid isPermaLink="true">https://best-foot-forward-eight.vercel.app/entries/2026-06-28-under-pressure/</guid><description>Under Pressure</description><pubDate>Sun, 28 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Stronger</title><link>https://best-foot-forward-eight.vercel.app/entries/2026-06-27-stronger/</link><guid isPermaLink="true">https://best-foot-forward-eight.vercel.app/entries/2026-06-27-stronger/</guid><description>Stronger</description><pubDate>Sat, 27 Jun 2026 00:00:00 GMT</pubDate></item><item><title>We&apos;ll Meet Again</title><link>https://best-foot-forward-eight.vercel.app/entries/2026-06-26-well-meet-again/</link><guid isPermaLink="true">https://best-foot-forward-eight.vercel.app/entries/2026-06-26-well-meet-again/</guid><description>We&apos;ll Meet Again</description><pubDate>Fri, 26 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Comfortably Numb</title><link>https://best-foot-forward-eight.vercel.app/entries/2026-06-25-comfortably-numb/</link><guid isPermaLink="true">https://best-foot-forward-eight.vercel.app/entries/2026-06-25-comfortably-numb/</guid><description>Last time, on the left foot, the nerve catheter ran dry and dropped me into about 36 hours of blackout pain that oxy and Tylenol couldn&apos;t touch; only an emergency week of Advil finally helped. This time the bridge is built before the block ever wears off.</description><pubDate>Thu, 25 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Stuck on You</title><link>https://best-foot-forward-eight.vercel.app/entries/2026-06-24-stuck-on-you/</link><guid isPermaLink="true">https://best-foot-forward-eight.vercel.app/entries/2026-06-24-stuck-on-you/</guid><description>Stuck on You</description><pubDate>Wed, 24 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Dream Weaver</title><link>https://best-foot-forward-eight.vercel.app/entries/2026-06-23-dream-weaver/</link><guid isPermaLink="true">https://best-foot-forward-eight.vercel.app/entries/2026-06-23-dream-weaver/</guid><description>Dream Weaver</description><pubDate>Tue, 23 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Man in Motion</title><link>https://best-foot-forward-eight.vercel.app/entries/2026-06-21-man-in-motion/</link><guid isPermaLink="true">https://best-foot-forward-eight.vercel.app/entries/2026-06-21-man-in-motion/</guid><description>Man in Motion</description><pubDate>Sun, 21 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Stayin&apos; Alive</title><link>https://best-foot-forward-eight.vercel.app/entries/2026-06-20-stayin-alive/</link><guid isPermaLink="true">https://best-foot-forward-eight.vercel.app/entries/2026-06-20-stayin-alive/</guid><description>In the prior surgery I walked for about two weeks and then immediately started trying to run. Not this time.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>My Precious</title><link>https://best-foot-forward-eight.vercel.app/entries/2026-06-18-my-precious/</link><guid isPermaLink="true">https://best-foot-forward-eight.vercel.app/entries/2026-06-18-my-precious/</guid><description>Last time, on the left foot, the pain got bad enough that I was granted one emergency week back on the NSAIDs, even with the oxy on board. This time the plan is to tough it out and keep the streak clean.</description><pubDate>Thu, 18 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Doctor&apos;s Orders</title><link>https://best-foot-forward-eight.vercel.app/entries/2026-06-17-doctors-orders/</link><guid isPermaLink="true">https://best-foot-forward-eight.vercel.app/entries/2026-06-17-doctors-orders/</guid><description>The left foot wrote the playbook in 2022: follow Dr. Stein&apos;s protocol exactly and you get your running life back. The only thing I&apos;m changing this time is following it from day one instead of testing the fences.</description><pubDate>Wed, 17 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Some Assembly Required</title><link>https://best-foot-forward-eight.vercel.app/entries/2026-06-15-some-assembly-required/</link><guid isPermaLink="true">https://best-foot-forward-eight.vercel.app/entries/2026-06-15-some-assembly-required/</guid><description>Some Assembly Required</description><pubDate>Mon, 15 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Knots Landing</title><link>https://best-foot-forward-eight.vercel.app/entries/2026-06-14-knots-landing/</link><guid isPermaLink="true">https://best-foot-forward-eight.vercel.app/entries/2026-06-14-knots-landing/</guid><description>Knots Landing</description><pubDate>Sun, 14 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Walking Papers</title><link>https://best-foot-forward-eight.vercel.app/entries/2026-06-13-walking-papers/</link><guid isPermaLink="true">https://best-foot-forward-eight.vercel.app/entries/2026-06-13-walking-papers/</guid><description>Walking Papers</description><pubDate>Sat, 13 Jun 2026 00:00:00 GMT</pubDate></item><item><title>London Bridge has fallen down</title><link>https://best-foot-forward-eight.vercel.app/entries/2026-06-12-london-bridge-has-fallen-down/</link><guid isPermaLink="true">https://best-foot-forward-eight.vercel.app/entries/2026-06-12-london-bridge-has-fallen-down/</guid><description>Same bridge rebuild the left foot got in 2022, plus a hammertoe fix that&apos;s new this time. At least I understand the blueprint before going under.</description><pubDate>Fri, 12 Jun 2026 00:00:00 GMT</pubDate></item><item><title>T-minus 19: why I&apos;m documenting my second foot reconstruction</title><link>https://best-foot-forward-eight.vercel.app/entries/2026-06-11-t-minus-19/</link><guid isPermaLink="true">https://best-foot-forward-eight.vercel.app/entries/2026-06-11-t-minus-19/</guid><description>Same surgery the left foot got in 2022, so this time I know exactly what&apos;s coming. Not sure yet if that&apos;s better or worse.</description><pubDate>Thu, 11 Jun 2026 00:00:00 GMT</pubDate></item></channel></rss>