Tagged: upper-body
Harder, Better, Faster, Stronger
Going on week 3 of heavy lifting, week 4 of stretching and mobility. And god, what a difference it all makes. The catch is that it matters what and how I'm…
Going on week 3 of heavy lifting, week 4 of stretching and mobility. And god, what a difference it all makes. The catch is that it matters what and how I'm…