Tagged: mobility

A retro comic-style illustration of Plato, the Greek philosopher, in a teal tunic and orange sash, captioned in bold cream lettering: '“Nice argument, but how much can you bench?” - Plato'.

Day 35Boot / Transition

Harder, Better, Faster, Stronger

Going on week 3 of heavy lifting, week 4 of stretching and mobility. And god, what a difference it all makes. The catch is that it matters what and how I'm…

Pain 2/10 NWB boot-transition · strength-training · mobility

Bright purple-white electrical arcs branching upward from a dark horizontal surface against a black background, like a plasma discharge or St. Elmo's fire.

Pre-op · 9d to surgeryPre-op

Man in Motion

I had 80s throwback tunes going today, and one of my all-time favorite running songs came on: "St. Elmo's Fire (Man in Motion)") by John Parr. I always loved…

FWB pre-op · gear · mobility