Best Foot Forward.

These Boots Are Made for Walkin'

A meme from the movie What About Bob?: Bill Murray in an orange life vest, lashed to the mast of a sailboat with rope, captioned above 'The journey of a thousand miles' and below 'begins with baby steps.'
Pain
2 /10
Weight-bearing
PWB
Mobility
Hobbling around the house without crutches; still on them for errands and longer outings. The boot walk is more of a sideways stomp.
Mood
Thrilled to be off the crutches, now negotiating terms with my lower back and knee

I am free of the bitchsticks! Or at least, mostly. The weekend errand and breakfast run still required them, but I’m able to hobble around the house without them, and wow does it feel so good.

Sort of.

The boot is heavy and it (obviously) has no give, so the walk is a bit of a “sideways stomp,” and my lower back and the knee on the boot side definitely feel it. So while I am free of the crutches, the ability to walk without issue and keep my other body parts happy is limited.

This means more stretching, more standing, and more emphasis on fixing the kinks instead of covering them up with my beloved NSAIDs. I’ve added new stretches to my morning routine, and I’ve started standing more at my desk. I also am absolutely required to wear a shoe with a very large stack height on the other foot, because there is about an inch and a half of difference between the boot leg and the non-boot leg. Trying to get up in the middle of the night and walk to the bathroom sans thick-soled flip flop is a chore.

But the crutches are gone.

The progress continues.

The physical therapy starts soon.

7 weeks down, baby-stepping my way to that finish line.

Firsts & Wins
  • Free of the bitchsticks inside the house; they're down to errand duty now
  • Added new stretches to the morning routine to stay ahead of the back and knee
  • Started standing more at my desk instead of parking in the chair all day
  • Choosing to fix the kinks instead of covering them up with my beloved NSAIDs
  • Seven weeks down, and physical therapy starts soon
Tags crutchesbootwalkingweight-bearingback-painkneestretchingnsaidsphysical-therapymilestone