Best Foot Forward.

The Waiting

The 'Conspiracy Keanu' meme: a wide-eyed young man with tousled hair looking bewildered, captioned 'THE UPDATE IS' across the top and 'THAT THERE IS NO UPDATE' across the bottom.
Weight-bearing
NWB
Mobility
Still NWB; first boot wedge is out and the ankle is beginning to flex, bend, and twist again
Mood
Wry and low-key content; turns out no news is very good news
Swelling
mild

Some days the headline writes itself. Today’s headline is: nothing to report. The update is that there is no update. Exactly four weeks ago I came home from surgery, and this is the first time I’ve sat down, cracked my knuckles, and realized I have almost nothing dramatic to say. Which, in recovery terms, might be the best update of all.

Almost nothing.

A hand holding a flat black boot wedge edge-on over a wood tabletop, its tapered heel-to-toe slope and hollow cutouts visible.Here’s the one genuinely interesting thing: yesterday the first wedge came out of the boot, and friends, this thing was the size of a kitten heel. Out it came, and suddenly the foot feels more alive sitting on a flatter heel, like it’s remembering it used to live closer to the ground. There’s one more wedge left in there. But the ankle has started doing something it hasn’t done in a month: flexing. Bending. Twisting, gently, the way an ankle is actually supposed to. Small movements, sure. After weeks of the thing behaving like a fence post, though, I will take every single degree.

Now for the good-news-bad-news portion of our program. The good news: there’s no pain. None. The bad news: it feels like someone poured a bag of concrete into my shin and let it set all the way down into my foot. “Stiff” does not begin to cover it.

And the part I’m bracing for comes next. This is where the real, deeply unglamorous work begins: hours of coaxing the flexibility back into a joint that has genuinely forgotten its job. I have to do it right, too, because if I cut corners now, I’ll just end up torquing some other innocent body part later when I try to run again. NOT, and I cannot stress this enough, THAT I’M PLANNING ON RUNNING AGAIN. (We can revisit that little fib in a few months.)

So that’s the whole report: no news, one kitten heel lighter, an ankle relearning how to be an ankle. Some chapters of this are all drama and blood and hardware. This one is just me, quietly checking days off the calendar, one square at a time. Tom Petty had it right; the waiting really is the hardest part. But four weeks in, with no pain and a foot that’s finally starting to move, I’ll happily take boring. Boring is just healing wearing a disguise.

Firsts & Wins
  • First wedge is out of the boot; flatter heel, foot sitting closer to the ground
  • The ankle has started to flex, bend, and twist again after a month of holding perfectly still
  • Zero pain, even as the whole leg stiffens up
Tags boot-transitionweight-bearingphysical-therapymindsetmilestones